Caring for the Caregiver Online Lunch & Learn

Are you struggling with stress or burnout? Are you overwhelmed with taking care of everyone and everything? Join us to discuss strategies to improve your mental, physical and social health through three workshops all about self-care. Explore the many ways informal caregiving affects a caregivers mental and physical health. Learn the importance of self-care for caregivers. Practice some strategies for self-care. Find out resources for learning more about self-care for caregivers.